![]() ![]() Hand weights, elastic bands and tubes, balls and chairs are used in the exercise. It is designed to increase muscular strength, range of movement, and activity for daily living skills. Silver Sneakers – This popular class combines fun and fitness through a variety of exercises. Instructor: Barbara Griffith/Pam Kimmel M/W/F 10:45-11:30am Members: $15/Non-Members: $25 Senior aerobics includes exercises for flexibility, posture, strength and functional skills of adult daily living. Hi Energy Work-Out - This class consists of gentle exercises for seniors taught by a certified senior fitness instructors. ![]() Instructor: Nicole Watson M/W/F 5:45-6:30am Members: $25/Non-Members: $35 Step & Tone – High intensity class utilizing both high and low impact moves to get your day started right.
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